Occasional digestive issues are the common ailment we hear. Being a food lover, it is difficult to deal with digestive system problems because it delivers essential nutrients to the body and helps us stay active. So, it is a must to learn how to improve digestion naturally at home.
We encounter many digestive issues around Eid-ul-Adha.
Min Tea
Studies reveal that mint tea has exceptional benefits that help to reduce the symptoms of nausea and indigestion. But intake of mint can also cause acid reflux or heartburn, according to some unauthorized resources.
You need only 5-10 mint leaves and pour the boiled water over them when it gets cooled. Add a lemon slice or honey to boost its flavor. Studies say that mint tea also helps in dealing with irritable bowel movement syndrome.
Drink Water
When you do not consume enough fluid, it results in constipation. Experts say that we should drink at least 8 ounces of water to deal with digestion problems. Living in a warm climate demands more water consumption. If you cannot drink that much water, go with an alternative like herbal teas. Drinking plenty of water is one of the best skin care tips as it gives glowing skin. Avoid drinking non-caffeinated beverages. Eating juicy fruits and vegetables is also a good choice for you. Once you start drinking enough water, there will be less chances to develop any potential health disease as it is an easy to learn approach to improve the digestive system.
Mint Margarita
From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make it more than just a mocktail, chutney or raita ingredient. Indigestion. Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.
Lemon Grass Tea
While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries.
What does lemongrass cure?
Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.
Fennel Tea
The benefits of fennel tea are both culinary and curative. Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb. Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis. Through the ages, many health claims have been made for fennel, and drinking fennel tea is an established practice in traditional medicine throughout the world. Humans have used fennel to:
relieve flatulence
encourage urination
boost metabolism
treat hypertension
improve eyesight
prevent glaucoma
regulate appetite
clear mucus from the airways
stimulate milk production in nursing women
speed digestion
reduce gas
reduce stress
detoxify the body
Ginger Tea
A person can drink ginger tea as a complementary remedy for nausea, digestive issues, and symptoms of the common cold. Some research also suggests that it may help regulate blood glucose and be beneficial for NAFLD. Ginger tea may also help people with arthritis due to its anti inflammatory properties. Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn.
