7 Best Home Remedies for Sore Throat


There are things you may do to reduce the pain while you’re waiting for a viral infection that causes a typical sore throat to go away. We are providing different home remedies for sore throat to soothe the pain and irritation. The solution involves more than just filling your medicine cupboard with over-the-counter painkillers.

People of all ages can cure a sore throat utilizing other simple, inexpensive at-home remedies that involve substances you probably already have in your cupboard. A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat is a viral infection, such as a cold or the flu.

A sore throat caused by a virus resolves on its own. It may be caused by bacteria, a virus, breathing through the mouth or a variety of irritants. If an illness is causing the sore throat, the glands that are located near the throat or your tonsils may be swollen as well, causing discomfort and difficulty swallowing. Most sore throats do not require a doctor’s care, according to the Mayo Clinic. If your throat swells suddenly or is affecting your breathing, seek emergency care immediately.

Best Home Remedies for Sore Throat:

Gargling with Salt Water

While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain. Simply mix half a teaspoon of salt into 8 ounces of warm water and gargle away.


Honey is one of the best home remedies for a sore throat due to its natural antibacterial properties that allow it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. It can also kill bacteria. If you’re suffering from a bad cough in addition to your sore throat, honey may also act as an effective cough suppressant. Mix two tablespoons of honey in with a warm glass of water or tea and stir it well. Drink several times a day as needed.

Lemon Water

Lemon water is a refreshing drink that may also reduce the throat pain that occurs during a cold or flu. Lemon contains vitamin C and other powerful antioxidants. These compounds fight inflammation and reduce oxidative stress, which are common markers of disease. Lemon also increases the amount of saliva the body produces, which can help keep the throat moist.

 Chicken soup

Chicken soup is a well-known natural cold and sore throat remedy. It is also a comfort food that allows people to get more fluids when they are sick. Try adding garlic to the soup. It contains bioactive compounds that can also provide benefits during times of illness.


Garlic also has natural antibacterial properties. It contains different to fight against infections. Adding fresh garlic to your diet is also a way of gaining its antimicrobial properties. Your grandmother might have told you to suck on a clove of garlic to sooth a sore throat. Because garlic has many healing actions, you might try this, though you may want to brush your teeth afterward to protect your teeth from enzymes and improve your breath. So, it surely is one of the best home remedies for curing sore throat.


Cinnamon is a fragrant and delicious spice with a high antioxidant content. It can also provide antibacterial benefits In Chinese medicine, cinnamon is a traditional remedy for colds, flus, and sore throats. Cinnamon tea is available for purchase in most grocery stores, in both herbal and regular varieties, and online. People can also add cinnamon to herbal or black tea. Another option is to make cinnamon almond milk, which may be especially soothing for a sore throat.

Apple cider vinegar

vinegar is widely used in rural areas in pickles and and serves other purposes too. So it has to be among the items which are best for home remedies. Apple cider vinegar is a natural health tonic. It has been a staple in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria. The ancient Greek physician Hippocrates, known as the father of medicine, prescribed a combination of apple cider vinegar and honey treat flu symptoms, such as coughs and sore throats. To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon (tbsp) of apple cider vinegar and 1 optional tbsp of honey.

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