What is anxiety and how its feel?
When we look around today, we may see one thing in common, and that is anxiety. This thing arises a question that how to overcome anxiety? Anxiety is a body’s natural response to stress. It is like a feeling of fear or nervousness about what is to come next. The job interview, speech in front of an audience may cause many people to feel nervous and scared. But if your anxiety is persistent, lasting more than six months, and it is affecting your life, you may have anxiety disorders.
What are the common signs of anxiety disorder?
- Feeling nervous
- Restless or tense
- Having a sense of impending danger or panic
- Having an increased heart rate
- Breathing rapidly
- Feeling tired
- Having trouble sleeping
- Having difficulty controlling worry
7 Helpful Foods that may help to reduce the anxiety attacks:
Here are some foods that may help to manage the generalized anxiety disorder:
Include citrus fruit in daily diet:
Citrus fruits contains a large amount of Vitamin C. Which helps to control stress. Citrus fruits has been shown to reduce physical and psychological stress, possibly by inhibiting cortisol levels. Cortisol is a “Flight or Fight” hormone that is released in response to stress, and a prolonged increase in this hormone has been linked to a variety of health problems. Like orange, it is a citrus fruit that helps to reduce anxiety.
Herbal teas have been used for health benefits and pleasure. It is one drink that makes people happy. Tea leaves like green tea; helps to calm nerves likely because it is a rich source of antioxidant. Tea is mainly used for calming and is written down to help sleep better. Similarly, infusions of Valarie root and passionflower are also used to relieve stress and promote calm.
Dark chocolate and coffee:
Dark chocolate and coffee, both are high stress and energy busters. About 70% of dark chocolate contains high cocoa flavonoids that help to boost blood flow to the brain and heart, overcome anxiety. But remember, balance is important as too much caffeine causes anxiety as well. Coffee beans are rich in antioxidants and coffee as the drink helps to strengthen the body and elevate the mood but too much can cause anxiety and depression so stick to 2 cups per day.
Include turmeric in diet:
Turmeric contains a bioactive compound, curcumin. Which we have been using to treat anxiety and depression for years. It is linked to the increased level of pleasure hormones serotonin and dopamine. It is one of the most effective antidepressant. Curcumin may be a safe and effective natural treatment option. Curcumin may reduce depression symptoms. It is effective on its own and in combination with another herb.
Yogurt contains Lactobacillus an antibacterial bacterium that promotes immunity and improves digestion. These viruses play a key role in transforming the microbiome character in the body that helps to reduce depression. Yogurt works to covert stress hormones in the brain into hormones to feel happy. Yogurt has nutrients such as Calcium, protein, potassium, etc. If you eat yogurt then it has additional benefits. Eating yogurt increases hemoglobin and keeps the nervous system healthy.
Almonds have several physical health benefits and it is also the effective way to overcome the anxiety. Along with its other properties, Almond is also a source of relieving stress. According to experts they have natural calming properties and are ideal for people with mental disorders such as depression, stress, and anxiety. Consumption of almonds especially with milk can help you sleep better. Almonds contain a large amount of Vitamin E.
3-3-3 rule for anxiety:
The 3 3 3 rule consists of looking around you whenever you feel a panic attack approaching you. You need to focus on naming three things you see. Follow it up by naming three sounds you hear around you. Lastly, move three parts of your body that include your ankles, arms, and fingers. This 3 3 3 rule for anxiety, coupled with deep breathing, has always proven to be exceptionally effective for people struggling with anxiety disorder. Following this rule of three calms your stress in minimum time; brings you back to the present moment, and helps you find peace within the chaos that might be surrounding you.