Cardiovascular Disease & How To Prevent CD In Child

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What is cardiovascular disease?

Conditions affecting the heart or blood vessels are collectively referred to as cardiovascular disease (CVD). Atherosclerosis, a buildup of fatty deposits inside the arteries, and a higher risk of blood clots are typically connected with it. It may also be linked to artery damage in several organs, including the kidneys, eyes, heart, brain, and heart. Narrowing of the blood veins in your heart, other organs, or throughout your body are all examples of cardiovascular disease. Birth defects in the heart and blood vessels are evident. Incorrectly functioning heart valves. Abnormal heartbeats. To assist avoid it, it’s crucial to educate yourself on your heart. If you know what your sickness is and take care of yourself, you can live a healthier, more active life.

 What are the symptoms of cardiovascular disease?

A common cardiac disorder called cardiac disease affects the main blood arteries that nourish the heart muscle. Cardiac disease is typically brought on by cholesterol buildup (plaques) in the heart arteries. Depending on the exact disease, symptoms will change. Depending on the reason, cardiovascular disease symptoms can change. More modest symptoms may be seen in older folks and those who were born assigned as females. They are still susceptible to major cardiovascular disease, though. However, common signs of an underlying cardiovascular condition include:

  • Chest pain or pressure, which could be angina
  • Arm pain or discomfort
  • Left shoulder pain or discomfort
  • Jaw pain or discomfort and back pain or discomfort.
  • Breathing difficulty
  • Weariness and nausea
  • Dizziness or lightheadedness
  • Sweating and chest ache

Why do cardiovascular diseases occur?

Depending on the exact form, cardiovascular disease can have a variety of causes. For instance, coronary artery disease and peripheral artery disease are brought on by atherosclerosis (plaque buildup in your arteries). Arrhythmias can be brought on by coronary artery disease, cardiac muscle scarring, genetic issues, or drug side effects. Valve problems can be brought on by ageing, infections, and rheumatic disease.

Is cardiovascular disease genetic?

Heart disease, high blood pressure, and other disorders connected to these presumably have some genetic component. People with a family history of heart disease are also probably to share settings and other elements that could raise their risk. An error (or mutation) in one or more of our genes is the root cause of inherited cardiac problems. There is a 50:50 probability that you will inherit a defective gene if one of your parents carries it.

What are the cardiovascular disease risk factors?

Unhealthy eating, inactivity, usage of tobacco products, and abusing alcohol are the main behavioral risk factors for heart disease and stroke. Individuals may experience elevated blood pressure, elevated blood glucose, elevated blood lipids, as well as overweight and obesity as a result of behavioral risk factors. These “carefully variables” can be assessed in primary care settings and point to an elevated risk of consequences like heart attack, stroke, and heart failure. If you have risk factors for cardiovascular disease, such as high blood pressure, you may be more likely to get it (hypertension).

  • Nicotine use (including vaping)
  • Diabetes
  • Heart disease in the family history
  • Absence of exercise
  • Being overweight
  • High-sodium, high-sugar, and high-fat diet
  • Excessive alcohol use
  • Use of drugs
  • Pregnancy diabetes
  • Inflammatory diseases

Group of disorders of the heart and blood vessels:

The term “cardiovascular diseases” (CVDs) refers to a variety of heart and blood vessel conditions. They consist of:

  • A illness of the blood arteries supplying the heart muscle is coronary heart disease
  • A condition of the blood vessels supplying the brain is cerebrovascular disease.
  • A condition of the blood arteries supplying the arms and legs known as peripheral arterial disease
  • Rheumatic heart disease is caused by streptococcal bacteria, which also cause rheumatic fever, which damages the heart muscle and heart valves;
  • Deep vein thrombosis and pulmonary embolism are blood clots in the leg veins that can become dislodged and travel to the heart and lungs.
  • Congenital heart disease is a birth abnormality that affects the normal development and functioning of the heart.

Why is heart disease a non-communicable illness?

A category of ailments that are not primarily brought on by an acute infection, have an impact on long-term health, and frequently necessitate long-term care and therapy. Cancers, cardiovascular disease, diabetes, and chronic lung problems are some of these conditions.

How is cardiovascular illness spread?

Poor diet, inactivity, usage of cigarettes, and abusing alcohol are the main behavioral risk factors for heart disease and stroke. Individuals may experience elevated blood pressure, elevated blood glucose, elevated blood lipids, as well as overweight and obesity as a result of behavioral risk factors.

Which of the following 4 cardiovascular diseases are they?

Coronary heart disease, stroke, peripheral arterial disease, and aortic disease are the four primary categories of CVD.

Coronary Heart Disease:

A prevalent heart issue is coronary artery disease. The coronary arteries, the main blood channels feeding the heart, have difficulty supplying the heart muscle with enough blood, oxygen, and nutrients. Coronary artery disease is typically brought on by inflammation and cholesterol deposits (plaques) in the heart arteries. When the heart doesn’t receive enough oxygen-rich blood, coronary artery disease symptoms and signs develop. Reduced blood flow to the heart from coronary artery disease can result in angina (chest pain) and shortness of breath. A heart attack can be brought on by an absolute obstruction of blood flow.


When the blood flow to a portion of the brain is blocked or diminished, brain tissue cannot receive oxygen and nutrients, which results in an ischemic stroke. In minutes, brain cells start to degenerate. A stroke is a medical emergency, therefore getting help quickly is essential. Early intervention can lessen problems and brain damage.

  • Difficulty communicating and hearing what others are saying.
  • Face, arm, or leg numbness or paralysis
  • Vision issues in one or both eyes.
  • Headache.
  • Difficulty walking

Peripheral Arterial Disease

The narrowing or obstruction of the blood arteries that convey blood from the heart to the legs is referred to as peripheral arterial disease (PAD) in the legs or lower extremities. Atherosclerosis, the accumulation of fatty plaque in the arteries, is the primary cause of it. Although PAD can occur in any blood vessel, it tends to affect the legs more frequently than the arms. The most typical sign of PAD is pain in the legs that worsens during physical activity like walking but goes away after rest. However, up to 4 out of 10 PAD sufferers report no leg pain. The buttock, hip, thigh, or calf may experience claudication symptoms, which include soreness, pains, or cramps when walking.

Aortic Valve Disease

Heart valve disorders include aortic valve disease. The valve between the body’s main artery (the aorta) and the lower left cardiac chamber (left ventricle) malfunctions in aortic valve disease. The aortic valve aids in maintaining proper blood flow through the heart. Blood flow to the body and the rest of the heart might be impacted by an unhealthy or damaged aortic valve. High blood pressure or a traumatic injury are the usual causes of thoracic aortic aneurysms.

Attempting to prevent childhood cardiovascular disease:

There is a lot of reliable research to support the idea that childhood eating and drinking habits can last far into adulthood. Bad eating habits in children may not be immediately harmful to health, but they may cause major health issues in maturity. The amount of: fat, sugar, salt, and exercise are vital factors to take into account.

Fat & Sugar

It is advised that you restrict your child’s intake of sugar and saturated fat. Sugar and saturated fat intake that is too high in your child’s diet can eventually cause high blood pressure, diabetes, and high cholesterol. Additionally, it can lead to tooth decay and raise your child’s risk of obesity and being overweight. Meals for kids that are high in sugar and saturated fats include:

  • Chocolate candies
  • Burgers & nuggets
  • Bubble drinks
  • Ice cream cookies
  • Prepared foods like crisps (such as microwave meals and breakfast cereals that contain additional sugar)

Salt & Exercise

High salt intake during childhood has been associated with a higher risk of high blood pressure, heart disease, and stroke as an adult. Most kids are inherently energetic and active. On the other hand, kids who spend a lot of time engaging in non-physical activities like watching television and playing video games. Children can exercise in many different ways. A smart place to start is by just riding or walking to school. Team sports may be a lot of fun and help with coordination, balance, and cooperation. There are lots of alternative enjoyable activities for your kids to do if they don’t like team sports, including trekking, swimming, dancing, and boxing.

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