How to recover from depression? well, this is the question that comes to the minds of most of the people of this age. So in order to know the recover options, you need to understand what type of depression you are having. Because there are different types of depressions which people are affected with. The better you know about the types, the higher are the chances for you to recover from depression.
In this article, we have discussed five different types of depression, their symptoms and recovery options for them. So if you are looking for how to recover from depression, keep reading!
What Is Depression:
Major depressive disorder (MDD), also known simply as depression, It is a mental disorder characterized by at least two weeks of pervasive low mood. It is basically a mood disorder that makes you feel constant sadness or lack of interest in life. Those who suffer from depression experience constantly feelings of sadness and hopelessness and lose interest in activities they once enjoyed. Depression is an ongoing problem, not a passing one. It consists of episodes during which the symptoms last for at least 2 weeks. Depression can last for several weeks, months, or years.
Following are some of the symptoms that one may encounter if he/she is depressed:
- a depressed mood
- reduced interest or pleasure in activities once enjoyed
- changes in appetite
- unintentional weight loss or gain
- sleeping too much or too little
- slowed movement and speech
- Less energy
- feelings of worthlessness
- difficulty thinking, concentrating, or making decisions
- Thoughts of death or suicide, or an attempt at suicide
Know About The Different Types Of Depression Disorder:
A person with major depression disorder experiences a constant state of sadness. They lose interest in activities that they used to enjoy. Treatment usually involves medication and psychotherapy.
Persistent depressive disorder:
If you have persistent depressive disorder, you may find it hard to be happy even on happy occasions you may be described as having a gloomy personality, constantly complaining or incapable of having fun. This disorder is not as severe as major depression; your current depressed mood may be mild, moderate or severe.
Bipolar disorder (also called “manic depression” or “manic depressive disorder”) is one of the most complex mental illnesses. Depression is a common symptom of bipolar disorder, and research shows that people with this disorder may have symptoms around half of the time.
- Sleep disturbances
- Weight fluctuations
- Problems concentrating
If you are going through like this kind of negative affect into your life, you might be living with a bipolar disorder.
Psychotic depression, also known as depressive psychosis, it is a major depressive episode that is accompanied by psychotic symptoms. It can occur in the context of bipolar disorder or major depressive disorder. A person with psychotic depression will experience a combination of depression symptoms, potentially including:
- Depressed mood
- Lack of energy
- Feelings of worthlessness or guilt
- Avoid social activities
- Significant changes in weight and appetite
- Sleep difficulties
Your body and mind go through many changes during and after pregnancy. If you feel empty, emotionless, or sad all or most of the time for longer than 2 weeks during or after pregnancy, reach out for help. If you feel like you don’t love or care for your baby, you might have postpartum depression. Hormonal changes may trigger symptoms of postpartum depression. Other feelings may contribute to postpartum depression. Many new mothers say they feel:
- Tired after labor and delivery
- Tired from a lack of sleep or broken sleep
- Overwhelmed with a new baby
- Doubts about their ability to be a good mother
- Stress from changes in work and home routines
- An unrealistic need to be a perfect mom
- Grief about loss of who they were before having the baby
- Less attractive
- A lack of free time
How to recover from depression if you have mild symptoms Of Depression Disorder:
If you are going through mild signs of depression, you may find relief by trying these following things:
- Getting support from your close family members
- Exercise at least 30 minutes a day
- Make sure that you sleep for at least eight hours each night
- Eating meals regularly
- Visualize A Happy Memory
- Keeping yourself active
- Trying to decrease the stress in your life
- Engage yourself in fun activities
- Visualizing positive thoughts and images