A wide variety of mental health diseases, including those that influence your emotions, thought, and attitude, are referred to as mental illnesses. Therapy can encompass a wide range of treatments, so when you’re looking for help it can seem overwhelming. There are so many different types of therapy and what each targets is a useful place to start. Making the decision to start therapy is a big, personal step toward prioritizing mental health disorder and improving overall well-being. Whether considering therapy for the first time or returning to get some support, it can be overwhelming to determine which type is the best fit. Therapy is always the safety and well-being of the patient. A therapist may utilize various methods to help their patients develop healthy thinking and behavior patterns, enhance interpersonal relationships etc.
There are some special therapies that help to overcome your mental health disorder
- Interpersonal Therapy
- Counseling
- Cognitive behavioral therapy (CBT)
- Family therapy
- Existential therapy
- Desensitizing
- Art therapy
Interpersonal therapy:
A patient and therapist collaborate in an interpersonal therapy approach to not only identify the patient’s diagnosis but also to assess it in light of the patient’s experiences and life history. The patient might start to comprehend patterns and major events in their lives and relationships by taking an inventory of their experiences. In this kind of therapy, it is crucial to fortify bonds and develop solid support networks.
Counseling:
Talking therapies like counseling can assist you in resolving a range of emotional problems. The term “counseling” can be used to describe a variety of talking treatments, but it also refers to a particular kind of therapy in and of itself.
You can use counseling to help with the following:
- Mental health issues such as an eating disorder, anxiety, or sadness
- Severe physical health concerns, like infertility, or stressful life events, like a bereavement, relationship breakup, or work-related stress
- Uncomfortable feelings, such as rage or low self-esteem
- Additional difficulties, such as sexual orientation
Talking about your emotions and the difficulties you’re having with a trained, licensed therapist is part of counseling. If you reside in the UK, you can use the Internet to find a licensed therapist.
Cognitive behavioral therapy (CBT):
A successful method of therapy for anxiety and low mood problems, cognitive behavioral therapy (CBT) is becoming more and more well-liked.
Additionally, it is used to treat:
- panic disorders
- phobias
- An obsessional condition (OCD)
- trauma-related stress disorder (PTSD)
- some eating problems
The foundation of CBT is the notion that your ideas, feelings, bodily experiences, and behaviors are interconnected. This implies that how you perceive a situation might affect how you feel and, as a result, behave.
Family therapy:
Family counseling deals with issues that arise within the family structure. This kind of therapy can assist family members in giving voice to concerns, understanding one another and how the problem affects them collectively, and developing plans to address concerns. This method of therapy can help families learn to communicate and support each other, improve day-to-day interactions, and manage issues by taking action.
When a family might want to get in touch with a family counselor are some instances like:
- If a kid is experiencing behavioral health problems
- If a member of the family is dealing with a physical or mental illness, such as drug addiction or an eating disorder,
- if there is a divorce in the family
- If a loved one has passed away and the family is grieving
Existential therapy
Existential therapy is a type of psychotherapy that deals with internal conflict and general life-related issues. Because it teaches you how to handle problems in life, it is helpful for anyone who has existential worries, such as a fear of time passing. It aids in confronting your life anxieties.
The following topics are frequently covered in existential therapy:
- Autonomy and accountability
- Meaninglessness
- Death
You can tackle these problems and recognize your freedom of choice with the aid of existential therapy. Existential therapy aids in helping you discover the purpose of your life by encouraging open self-examination.
Desensitizing
Because they have learnt that they are unsafe in particular circumstances or events, people who experience fear-based reactions to a trigger may engage in avoidant behavior. A person can alter their relationship with fear, anxiety, and safety in regard to a circumstance or event through desensitizing. Patients eventually realize they are protected and have the ability to control intense emotions. Desensitization is very useful for phobias and anxiety.
Art Therapy:
Work with many artistic mediums is used in art therapy, an integrated type of treatment, to encourage self-expression. The use of creative exercises in art therapy includes:
- Drawing
- Sculpting
- Painting
- Movement
This self-expression can be crucial in assisting patients in developing a stronger sense of self or in recovering from traumatic experiences. It can also improve one’s physical and cognitive abilities. A range of people, including kids, adults, and group settings, can benefit from art therapy.
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