A phobia is a persistent, extreme, unrealistic fear of an object, person, animal, activity or situation. It is a type of anxiety disorder. A person with a phobia either tries to avoid the thing that triggers the fear, or endures it with great anxiety and distress. People who have a phobia are well aware that their fear is irrational. Having a phobia does not mean that someone is scared of something. People with phobias have an exaggerated fear response. People who have specific phobia shows fear according to that and mostly they try to stay away from these things.
Different Types of Phobias:
There are three major types of phobias
Specific phobia
A specific phobia is an unrealistic or extreme fear of a specific situation, object, or place. These fears are persistent and cause those with the phobia to avoid situations in which exposure might occur and phobias can start at any age but usually occur in childhood or in a young age. For example, one may have a phobia of medical or dental visits, heights, flying, elevators, or spiders. Basically these are the anxiety phobias.
- A fear of spiders, dogs, or cats and other animals.
- The natural environment, such as fear of heights or thunderstorms and water.
- Blood, injury, and injection, such as a fear of needles or medical situations or process.
- Situational, such as a fear of flying or riding in elevators.
- A fear of vomiting or choking.
- Animal Phobia
Zoophobia refers to a fear of animals. Most of the time, this fear is directed at a specific type of animal. However, it’s also possible for a person with zoophobia to fear all or many types of animals. There are some common animal phobias.
- Ailurophobia (fear of cats)
- Arachnophobia (fear of spiders)
- Chiroptophobia (fear of bats)
- Cynophobia (fear of dogs)
- Entomophobia (fear of insects)
- Equinophobia (fear of horses)
2. Medical Phobia
Most people suffer from a fear of medical procedures at some point in their lifetime, which can include the fear of surgery, dental work, doctors, or needles. Most individuals who experience phobias have an increased heart rate upon encountering the thing they fear, but blood, injection, injury-phobic people also seem to have an increase of fainting after the initial speeding up of heart rate. Their heart rate will go up and then slow again, leading to nausea, sweating, pallor, and fainting.
- Dental work
- Injections
- Doctors
- Surgery
- Operations
3. Height Phobia
Acrophobia is a mental health condition in which the individual experiences an intense fear of heights. A certain amount of concern around heights is normal for all people, and most people are more cautious than usual when they are at a significant height. Most of us may feel uneasy or a bit shaky if we look down from a tall height, such as from a bridge. But people with acrophobia experience intense and unreasonable fear when they’re faced with heights (riding, flying).
4. Natural Anxiety Phobia
Natural Anxiety phobi are external specific phobias of particular conditions in the natural environment. Natural environment phobias include:
- Fear of lightning and thunderstorms (astraphobia, brontophobia, ombrophobia)
- Fear of heights (acrophobia),
- Fear of the night (nyctophobia) and Fear of the dark
- Fear of the sea (thalassophobia)
- Fear of the sun (heliophobia)
- Fear of the wind and air (anemophobia)
- Fear of water (hydrophobia)
Social Phobia
It’s normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause anxiety, self-consciousness and embarrassment because you fear being judged negatively by others. In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities.
- Examples of social phobias include:
- Fear of public speaking
- Fear of using public restrooms
- Fear of eating with other people
- Fear of social contact in general
Agoraphobia
Agoraphobia is an anxiety disorder that causes excessive fear of certain situations. Some people may even resist leaving home. Because of fear and anxiety, people with agoraphobia often avoid new places and unfamiliar situations and peoples, such as:
- Open or enclosed spaces.
- Crowds.
- Places outside your home.
- Public transportation.
- Fear of situations in which you may be judged negatively
- Worry about embarrassing or humiliating yourself
Therapy to Overcome Your Phobia:
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is the most commonly used therapeutic treatment for phobias. It involves exposure to the source of the fear in a controlled setting. This treatment can decondition people and reduce anxiety. The therapy focuses on identifying and changing negative thoughts, dysfunctional beliefs, and negative reactions to the phobic situation.
Medication
Medication can help you emotionally and physically. Both medication and therapy at the same time is the most helpful thing to overcome your anxiety.
Takeaway
Overcoming phobias can be difficult, but there’s hope. With the right treatment, you can learn to manage your fears and lead a productive, fulfilling life.
