Serious Causes Of Stomach Pain And What Foods Make You Feel Better


Digestion problems are the most common cause of stomach ache. Home remedies resolve many cases without any medical attention, but sudden and severe pain needs an immediate medical checkup.

Abdominal pain is also called “Stomach pain” or “Stomach ache.” Abdominal pain is an uncomfortable sensation in your belly from ribs to the pelvis. Many cases have a variety of common causes like ingestion and muscle strain. Common symptoms include nausea, vomiting, fever, abdominal cramping, bloating, and gas.

The Causes of stomach ache are the Causes irritable bowel syndrome (IBS), Crohn’s disease or ulcerative colitis, Food poisoning, Food allergies, Gas, Urinary tract infection, and abdominal muscle strain or pull.


What are the major causes of stomach ache?

Many different reasons that a person chooses food to eat can cause their stomach to hurt later.

  • Food poisoning:

 Food poisoning is an infection of your digestive track which spreads through food or drink. Many harmful chemicals, viruses, parasites, and bacteria cause food poisoning. Food poisoning happens suddenly and lasts for a short time. Most cases of food poisoning last less than a week, and most people get better on their own without treatment. Food poisoning can last longer or lead to severe complications in some cases. The Symptoms of food poisoning include nausea, vomiting, watery or bloody diarrhea, abdominal pain, cramps, and fever.

After going through these uncomfortable symptoms, experts recommend letting the stomach settle or rest by abstaining from food and drink for a few hours. Once the stomach has settled, a patient needs to stay dehydrated. Because vomiting and diarrhea rapidly deplete the body’s fluids leading to dehydration, ensuring adequate liquid intake is vital to helping the body combat the effects of food poisoning. Taking a small amount of water or sucking on ice chips is the best starting point.

Natural Remedies are also essential to allow the body to cleanse the digestive tract to eliminate harmful bacteria from food poisoning. Natural remedies like ginger can be used to cure an upset stomach.

Once symptoms have fully resolved, eating natural yogurts can help replace the normal intestinal flora lost during illness.

  • Trapped wind: 

Trapped wind is discomfort anywhere around the digestive tract. This is due to increased pressure on the stomach and abdomen as a result of the slow buildup of gases released by food products during the digestion process. The stomach feels stretched, and there may be a sharp pain. Onions, beans, cabbage, broccoli can cause trapped wind.

When someone chews gum, sucks sweets, or eats with their mouth open, it can lead to them swallowing air. This can be another cause of wind.

The symptoms of trapped wind may include a bloated stomach, burping, stomach cramps, a gurgling sound, nausea, pain when you bend or exercise.

  • Spicy food:

 Spicy food has the hot, burning taste of spices. Chili peppers are mainly used to flavor spicy food. Capsaicin is an active part of chili pepper, the most irritant chemical for human beings. It can lower the appetite, leading to eating less than a regular diet. If humans consume spicy food in large amounts, it may lead to heartburn, diarrhea, nausea, vomiting, and stomach cramps.

Although, Spicy food varies from person to person because some people feel discomfort after eating spicy foods, while some may not have any issues or face any experience like that. People affected by spicy food can encounter problems, like stomach irritation, feel worse, especially if they are also experiencing gastrointestinal distress. It’s kind of a case-by-case basis for conditions like gastritis and stomach ulcers.

  • Digestion Problem: 

Indigestion is a common problem in human which cause discomfort in your upper abdomen. It may not be a disease. It is a sign of specific digestive tract disease. Digestion problems include the occasional, which happens once in a while, chronic, which happens regularly for a few weeks or months, and functional, with chronic symptoms without a specific cause.

Another eating too fast or too much during a meal like spicy, fatty, or greasy foods, feeling stressed, smoking. The symptoms of indigestion problems include bleeding, constipation, heartburn, diarrhea, nausea, swallowing difficulties, weight gain or loss, bloating, and belly pain.


What foods help you to feel better during stomach pain?

Eat healthily; the food quickly digests and is bland, especially for an upset stomach. Avoid eating hard food like brown rice, fast food, soft drinks, spices, and much more because it can be challenging for the human stomach to digest. So, for smooth digestion, the helpful food is white boiled rice, toast, banana, boiled vegetables, herbal tea, and soon. This high potassium fruit may also increase mucus production in the human stomach, which helps to prevent the irritation of the stomach lining.

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