What Is Hypochondriasis Disorder & How To Stop It?


What is Hypochondriasis disorder?

A person with hypochondriasis disorder or hypochondria is someone who worries constantly and unnecessarily about having a serious illness. Illness Anxiety Disorder is another name for hypochondriasis, commonly referred to as hypochondria. Even though healthcare professionals affirm that you have just moderate or no symptoms at all, illness anxiety disorder is the overwhelming dread that you have a terrible illness or condition that could be fatal. The psychological response to sickness, not its existence or absence, is what constitutes hypochondriasis. Your career and relationships are hampered by the strong and continuous anxiety of having a sickness. Pain in the head, neck, or trunk is a common complaint. Due to the concern with many things, hypochondriasis is similar to obsessive compulsive disorder.

What are the causes of hypochondriasis?

It is unknown what causes hypochondriasis disorder specifically. Among the causes are:

  • Perceptional disturbance that causes common experiences to appear more intense.
  • Having discovered the ostensible advantages of being ill, including getting attention. An individual who experienced a childhood sickness or who had a sibling who experienced a childhood illness may develop hypochondria.
  • Be connected to a different mental illness, such as anxiety or obsessive-compulsive disorder. One of these additional illnesses may lead to or be a symptom of hypochondriasis.

What are the symptoms of hypochondriasis?

The following are indications and symptoms of hypochondriasis:

  • Excessive concern of contracting a serious illness
  • Absence or mildness of symptoms
  • Being so distressed that functioning is difficult
  • Scanning your body repeatedly for symptoms of sickness
  • Keeping up with regular doctor visits for assurance or, alternatively, avoiding treatment out of concern about a diagnosis of a serious disease
  • Avoiding individuals, places, or activities because of potential health risks
  • Talking frequently about your health and potential ailments
  • Frequently looking up the origins of symptoms of potential ailments online
  • For at least six months, fear
  • Existence of additional mental illnesses, such as anxiety, depression, obsessive-compulsive disorder, etc.

What are the risk factors of hypochondriasis problem?

Disorder of illness anxiety typically manifests in adolescence or early adulthood and may deteriorate with maturity. For elderly people, health-related anxiety may frequently center on the worry of memory loss. Health anxiety disorder risk factors could include:

  • A period of intense life stress
  • Possibility of a serious sickness that is ultimately not serious
  • Child abuse in the past
  • A parent who has a major sickness or a serious childhood illness
  • Personality characteristics like a propensity towards worry
  • Internet usage excessively tied to health

​What area of the brain is affected due to hypochondriasis disorder?

Brain Science of Hypochondria

The brain regions that regulate emotions and our responses to them are thought to be active when anxious symptoms are present. The limbic system is the name given to these areas of the brain as a whole.

Is hypochondriasis a form of anxiety?

One sort of anxiety problem is hypochondria. It is sometimes referred to as hypochondriasis, disease anxiety condition, or health anxiety. It’s common for folks to occasionally worry about their health. However, those who have hypochondria are extremely concerned that they are, or will soon be, terribly ill. It is possible to differentiate between hypochondriasis and panic disorder, with hypochondriasis typically exhibiting more psychopathology and anxiety.

Is there a real mental condition called hypochondria?

Chronic mental condition called anxiety disorder was formerly referred to as hypochondria. Despite having few or no symptoms, those who suffer from this disorder consistently believe they have a serious or life-threatening illness. CBT, or cognitive behavioral treatment, can be useful.

Can psychosis result from hypochondria?

Even hypochondria is a weak form of psychosis. The deep, unfounded concern of the hypochondriac is that they already have, or will soon acquire, a severe mental disorder. Although they can be mild, paranoia and suspicion are two classic characteristics of psychosis.

What is the difference between hypochondria and somatization?

Somatization disorder is a dramatic, aggressive behaviors disorder, whereas hypochondriasis is characterized as an apprehensive, normalizing problem. Someone who continually and excessively worries about having a serious illness is said to have hypochondriasis or hypochondria. We refer to the physical (or bodily) manifestation of stress and emotions brought on by the mind-body link as somatization. Somatization is a common occurrence in people’s life. Somatization includes symptoms like feeling physically weak after trauma, puking from anxiety, or getting a headache from stress. However, these occurrences are frequently transient and transitory.

What are the types of illness anxiety disorder?

  • Care-seeking: You spend a lot of time in a hospital or medical facility. You request medical testing and consult with several specialists.
  • You avoid visiting doctors and receiving medical care. There’s a chance you don’t believe in doctors or that they don’t take your symptoms seriously.

Is being a hypochondriac a learned trait?

A hysterical or excessively protective parent a potential source of hypochondria is learned behavior from a hypochondriacally career. Because they shape a person’s perceptions about the outside world, behaviors introduced to a person as a youngster are likely to continue into adulthood.

Is trauma-related hypochondria a response?

Trauma that is either physical or emotional can result in hypochondria. This may involve past health trauma brought on by the person’s own serious illness or by seeing the illness of a loved one. Additionally vulnerable are those who cannot manage their excessive tension.

Know about the therapy which helps you to overcome the health anxiety:

Cognitive Behavior Therapy:

Cognitive-behavioral treatment. Therapy with a mental health professional is the best and most efficient treatment for hypochondriacs. Your doctor will perform a physical examination on you if you seek treatment for your health anxiety in order to look at your symptoms and rule out any major illnesses. The following step is to schedule a consultation with a mental health specialist with expertise in cognitive-behavioral therapy (CBT).

Helping people alter their thoughts and behaviors is the main goal of this kind of therapy. When it comes to treating a variety of anxiety problems, it is very successful. CBT can assist you in overcoming your worries by modifying negative thoughts and actions. Your therapist will assist you in developing alternative ways of thinking so that you aren’t continuously anticipating the worst case scenario.


You can take a number of steps to manage your health anxiety at home or on your own. You could record your behaviors in a notebook, for instance. Make a note of details like how frequently you check your body or the symptoms that worry you. Review your journal each week after you’ve written these items down to see how often you actually accomplished them. Each week, try to lessen your habits and behaviors a little bit.

Alter Your Attentional Focus:

People who have health anxiety frequently concentrate on a certain body area or function. They become more aware of bodily sensations as they concentrate on a certain area of their body, which might lead to unsettling thoughts. These first thoughts can cause worry, which in turn results in more uncomfortable physical symptoms. It’s critical to change your focus if you notice that you are becoming overly preoccupied with one problem. Turning your attention to an activity is one of the easiest ways to achieve this.

Exercise in mindfulness: 5-4-3-2-1

Look around your current environment to find:

  • Five things that are obvious
  • Four items are reachable.
  • Three sounds are audible.
  • Two things are odorable.
  • One thing is tasteable.

You can become more rooted in the here and now by performing this exercise. Although straightforward, it can assist you divert your attention from anxious thoughts. It’s an activity that can be performed anytime, anywhere.

Related Terms:

What Is Schizoaffective Disorder & Its Various Types Of Symptoms

Important Signs Of Mild Cognitive Impairment & Its Levels

Separation Anxiety Disorder: Symptoms & Risk Factors

Paranoia Disorder: Symptoms, Causes & Mental Disorders

What Is Trichotillomania Anxiety Disorder And How To Overcome It?

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